Neueste Version
5.9.0 Sicher
5.9.0 Sicher
| Titel: | KeyLifts - 531 Workout Log 5.9.0 |
| Betriebssysteme: |
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| Lizenz: | Freeware |
| Datum: | 02.05.2024 |
| Hersteller: | Jimmy Cook |
| Bewertung: | Client herunterladen, um zu bewerten! |
| Änderungen: |
- Warmup sets are no longer counted in Total Rep Target. - Changing the name of an exercise will update your templates now. |
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Verwandt
1-RM
Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.
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1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.
5/3/1 Workout - Zen Labs
531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.
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This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.
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Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …
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The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.Neueste Reviews
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