KeyLifts - 531 Workout Log 5.9.0

KeyLifts - 531 Workout Log 5.9.0

Jimmy Cook – Freeware – iOS
aus 668 Bewertungen
Neueste Version
5.9.0
Sicher
Titel: KeyLifts - 531 Workout Log 5.9.0
Betriebssysteme:
  • iOS
Lizenz: Freeware
Datum: 02.05.2024
Hersteller: Jimmy Cook
Bewertung: Client herunterladen, um zu bewerten!
Änderungen: - Warmup sets are no longer counted in Total Rep Target.
- Changing the name of an exercise will update your templates now.

Screenshots (Klicken, um zu vergrößern)

Verwandt


1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

1RM Calculator - One Rep Max

1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.

5/3/1 Workout - Zen Labs

531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.

5/3/1 Workout Manager

This application is designed to calculate your weights while following Jim Wendler's 5/3/1 program. This program is known for its focus on gradual progress, aiming to help users achieve strength gains over time.

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

531 Strength

The app provides a convenient solution for individuals adhering to the 5/3/1 program, facilitating a comprehensive and efficient overview of weight, reps, and sets based on their 1RM.
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