最新版本
5.9.0 安全安裝
5.9.0 安全安裝
標題: | KeyLifts - 531 Workout Log 5.9.0 |
作業系統: |
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授權: | Freeware |
加入日期: | 2024/05/02 |
發行者: | Jimmy Cook |
評價: | 下載客戶端來評分! |
Changelog: |
- Warmup sets are no longer counted in Total Rep Target. - Changing the name of an exercise will update your templates now. |
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