KeyLifts - 531 Workout Log 5.9.0

KeyLifts - 531 Workout Log 5.9.0

Jimmy Cook – Freeware – iOS
668
最新版本
5.9.0
安全安裝
標題: KeyLifts - 531 Workout Log 5.9.0
作業系統:
  • iOS
授權: Freeware
加入日期: 2024/05/02
發行者: Jimmy Cook
評價: 下載客戶端來評分!
Changelog: - Warmup sets are no longer counted in Total Rep Target.
- Changing the name of an exercise will update your templates now.

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