KeyLifts - 531 Workout Log 5.9.0

KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze. KeyLifts automatically calculates your sets, freeing you up to set new Personal Records.

Planning and tracking the 5/3/1 program can be time-consuming and challenging. From calculating your training max to figuring out each set, it can be overwhelming. But KeyLifts eliminates this burden, providing you with a clear lifting plan every day that you enter the gym. You no longer have to worry about the math; just focus on becoming stronger and reaching new PRs.

No longer do you need to go through the process of planning your entire cycle from scratch each time. With a simple button press, KeyLifts generates a new cycle for you, complete with all the weights automatically calculated.

If you find that reaching your ultimate strength goals has been hindered by spending too much time at the gym calculating weights for every set, KeyLifts is the solution. Simply input your numbers into KeyLifts and get on with your workout without wasting precious energy.

The 5/3/1 program is renowned for its ability to deliver strength gains. However, spending valuable time trying to figure out which plates to use for each set can be counterproductive. The upgraded Pro version of KeyLifts includes a Plate Calculator, enabling you to focus on what truly matters during your workouts.

Building strength requires consistent effort, but it can be challenging to measure progress accurately. With the Pro version of KeyLifts, you gain access to graphs that track your one-rep maxes over time. These graphs provide confidence that you are on the right track and making progress.

For those who like to track every detail, the Pro version comes with the ability to add and track Joker sets and assistance exercises. This comprehensive version ensures you have everything you need to optimize your training.

KeyLifts offers a range of free features, including the ability to plan an entire 5/3/1 cycle with a single button press, alerts for new Personal Records (PR), warm-up sets, a rest timer, over 150 templates from 5/3/1 Books, customizable templates, and the ability to track assistance exercises. Additionally, you can delete or swap exercises during a workout as needed.

For those who desire more advanced features, KeyLifts offers a Pro version with subscription options on a monthly or yearly basis. The Pro version includes automatic Training Max progressions, cloud backup and sync between devices, the Plate Calculator, and graphs to track progress over time.

Before subscribing or using KeyLifts, be sure to review the Terms of Use and Privacy Policy provided on their website:

• Terms of Use
• Privacy Policy

Furthermore, KeyLifts app integrates with Apple Health to effortlessly sync your weight and workout data.