KeyLifts - 531 Workout Log 5.9.0

Jimmy Cook – Freeware – iOS
668 वोटों में से

नवीनतम संस्करण
5.9.0 स्थापित करने के लिए सुरक्षित

यह एक डाउनलोड फार्म नहीं है!

अपडेटस्टार प्रोग्राम डेटाबेस उपयोगकर्ताओं द्वारा, उपयोगकर्ताओं के लिए बनाए रखा जाता है।
आपके समर्थन से, आप अन्य सभी उपयोगकर्ताओं को उनके सॉफ़्टवेयर सेटअप को अद्यतित रखने में मदद कर सकते हैं। ऐसे किसी भी फ़ील्ड को भरें जो ग़लत हैं या अप टू डेट नहीं हैं. हम जल्द से जल्द आपके योगदान की जांच और मूल्यांकन करेंगे।
अपडेटस्टार का समर्थन करने के लिए धन्यवाद!

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KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze. KeyLifts automatically calculates your sets, freeing you up to set new Personal Records.

Planning and tracking the 5/3/1 program can be time-consuming and challenging. From calculating your training max to figuring out each set, it can be overwhelming. But KeyLifts eliminates this burden, providing you with a clear lifting plan every day that you enter the gym. You no longer have to worry about the math; just focus on becoming stronger and reaching new PRs.

No longer do you need to go through the process of planning your entire cycle from scratch each time. With a simple button press, KeyLifts generates a new cycle for you, complete with all the weights automatically calculated.

If you find that reaching your ultimate strength goals has been hindered by spending too much time at the gym calculating weights for every set, KeyLifts is the solution. Simply input your numbers into KeyLifts and get on with your workout without wasting precious energy.

The 5/3/1 program is renowned for its ability to deliver strength gains. However, spending valuable time trying to figure out which plates to use for each set can be counterproductive. The upgraded Pro version of KeyLifts includes a Plate Calculator, enabling you to focus on what truly matters during your workouts.

Building strength requires consistent effort, but it can be challenging to measure progress accurately. With the Pro version of KeyLifts, you gain access to graphs that track your one-rep maxes over time. These graphs provide confidence that you are on the right track and making progress.

For those who like to track every detail, the Pro version comes with the ability to add and track Joker sets and assistance exercises. This comprehensive version ensures you have everything you need to optimize your training.

KeyLifts offers a range of free features, including the ability to plan an entire 5/3/1 cycle with a single button press, alerts for new Personal Records (PR), warm-up sets, a rest timer, over 150 templates from 5/3/1 Books, customizable templates, and the ability to track assistance exercises. Additionally, you can delete or swap exercises during a workout as needed.

For those who desire more advanced features, KeyLifts offers a Pro version with subscription options on a monthly or yearly basis. The Pro version includes automatic Training Max progressions, cloud backup and sync between devices, the Plate Calculator, and graphs to track progress over time.

Before subscribing or using KeyLifts, be sure to review the Terms of Use and Privacy Policy provided on their website:

<ul>
 <li><a href="https://www.keylifts.com/terms">Terms of Use</a></li>
 <li><a href="https://www.keylifts.com/privacy">Privacy Policy</a></li>
</ul>

Furthermore, KeyLifts app integrates with Apple Health to effortlessly sync your weight and workout data.

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अपडेटस्टार के लिए स्थापित संस्करण का बेहतर पता लगाने के लिए, कृपया निष्पादन योग्य फ़ाइल का पथ दर्ज करें, अपनी "प्रोग्राम फ़ाइलें" निर्देशिका में उपसर्ग को छोड़कर। उदाहरण के लिए, यदि निष्पादन योग्य फ़ाइल का पथ "C:\Program Files\XYZ\ABC.exe" है, तो "XYZ\ABC.exe" दर्ज करें। आप शेल चर का भी उपयोग कर सकते हैं, उदाहरण के लिए "%APPDATA%\XYZ\ABC.exe"।

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कृपया अपना ईमेल पता दर्ज करें यदि हम आपसे संपर्क कर सकते हैं, तो हमें आपके योगदान के बारे में प्रश्न पूछना चाहिए। हम कभी भी आपका ईमेल पता किसी तीसरे पक्ष के साथ साझा नहीं करेंगे।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

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नवीनतम संस्करण
5.9.0

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