KeyLifts - 531 Workout Log 5.9.0

Jimmy Cook ❘ Freeware ❘
iOS
out of 668 votes

Title:	KeyLifts - 531 Workout Log 5.9.0
Operating Systems:	iOS
License:	Freeware
Date added:	05/02/2024
Publisher:	Jimmy Cook
Rating:	Download client to rate!
Changelog:	- Warmup sets are no longer counted in Total Rep Target. - Changing the name of an exercise will update your templates now.

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1-RM

Whether you're an avid competitor in weightlifting or simply aiming to enhance your strength and overall fitness, understanding your one-rep max (1RM) is an indispensable tool.

1RM Calculator is a valuable tool designed to assist you in determining your 1-rep max. This utility allows you to input the weight you successfully lifted and the number of reps you performed, providing you with an estimated 1-rep max.

5/3/1 Workout - Zen Labs

531 Workout: A Comprehensive Program to Track Your Progress 531 Workout is an efficient program designed to help lifters of all experience levels calculate and track their progress.

5/3/1 Workout Manager

Master Your Strength Training with 5/3/1 Workout Manager

531 BBB

Features: Cycle tracking Set tracking Rest timer Customization of program templates Customization of assistance exercises Customization of weight rounding Customization of training max Customization of cycle weight …

531 Strength

Transform Your Strength Training with 531 Strength

Latest Version
5.9.0

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